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COPING MECHANISMS FOR ANXIETY AND DEPRESSION

Amazing solutions to fight anxiety and depression are exercise, self-awareness, gratitude, productivity in everyday life, and helping those less fortunate than yourself. These solutions are tried, tested, and approved by world-renown experts.

I NEED COPING MECHANISMS FOR ANXIETY AND DEPRESSION

SOLUTION ONE

Seeing physical improvements is a sure-fire way to kick start your confidence

SOLUTION TWO

Knowing where you are allows you to chase where you could be

SOLUTION THREE

The difference between the life you have and the life you want

SOLUTION ONE

Seeing physical improvements is a sure-fire way to kick start your confidence

Not only does exercise help the body and improve confidence, but it changes the chemicals in the brain in order to release more dopamine and serotonin. Regularly exercising is something that many experts support for those who are struggling mentally. Not only does the improvement of your physical health create a greater sense of overall well-being, but it gives one goals to work towards, and comes with a sense of self-driven purpose. One of the major reasons that excercise is a superior coping mechanism to mental struggles, is because the improvements one makes are tangible and measurable; when improvements can physically be seen and tracked, it allows one to chase something greater than their current situation.

 

SOLUTION TWO

Knowing where you are allows you to chase where you could be

If one is truly capable of identifying the situation and position they’re at in life, they are then able to move toward where they’re meant to be-their potential. It is found that a large number of people create an image that isn’t actually them, and it creates an identity crisis of sorts. Being self-aware enough of to specifically identify real issues in regular behavior, is a powerful start to a brighter future; a future that’s built completely around who one truly is, what they truly enjoy, and how they truly wish to proceed through everyday life. Putting on a facade for a time is a precursor to the destruction of self-confidence, because one doesn’t believe what they’re living, and they feel as if living their truth would be inadequate. This is the type of mental deterioration that can be avoided by becoming self-aware enough to live the truth.

SOLUTION THREE

The difference between the life you have and the life you want

Living with a sense of gratitude is the bridge that separates a very happy life, and a very miserable life. Gratitude is the difference between appreciating the building process of one’s life, and thinking ill of the position one is in due to comparison, third-party expectations, social norms, etc. It is well noted by a number of world-renown life coaches, psychologists, and other mental-health advocates that if one can hone becoming more and more grateful through each situation they experience, good or bad, it becomes increasingly more difficult for one to have negative thoughts about one’s life. Essentially, this idea is summed up with simply finding the good in every situation, and extracting it to plant a seed which is purposed to grow into something wonderful.

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