Jul 6, 2020 | ACTIVITY, RMDLR your BODY
Working out from home takes a lot of self-motivation and a 10 x 10 space to get your sweat on. You do not want to get derailed right off the bat just trying to find the best affordable workout out app for under twenty dollars to fit your needs. You also do not want to...
Mar 7, 2020 | ACTIVITY, RMDLR your BODY
EXERCISE WITH BROKEN TOE: TINY TOE, BIG PROBLEM: WHAT TO DO WHEN A BROKEN TOE PREVENTS YOUR NORMAL WORKOUTS Exercise with broken toe Exercise with broken toe!! It is frustrating how much a broken toe can prevent you from doing your workouts. If you were active before...
Jan 22, 2020 | ACTIVITY, RMDLR your BODY
How To Get More Flexible Body How to get more flexible body?Some people take it for granted that they can pick the laundry up off the floor without having to kick it in the air like a soccer ball. Worry no more inflexible ones! Solutions are here! I WANT TO GET MORE...
Feb 26, 2019 | ACTIVITY, RMDLR your BODY
I AM NOT A RUNNER BUT I WANT TO START JOGGING OUTSIDE SOLUTION ONE Set chart runs, set goals and use an app to build up your stamina READ MORE SOLUTION TWO Put together a motivating mix for running of your favorite songs READ MORE SOLUTION THREE Start with the gear...
Jan 14, 2019 | ACTIVITY, RMDLR your BODY
I WANT TO GET FULL BODY WORKOUT EQUIPMENT BUT I LIVE IN A SMALL SPACE SOLUTION ONE Use an ab roller to increase core strength READ MORE SOLUTION TWO Buy resistance bands to workout lower body muscles READ MORE SOLUTION THREE Put a chin-up bar in your doorway for arms,...
