TAKE THE BODY YOU HAVE AND MAKE IT THE BODY YOU LOVE
FIGURE OUT WHAT IS CAUSING YOUR RED, ITCHY, INFLAMED SCALP: Hair care products and the ingredients that cause allergies
Figure out what is causing your red, itchy, inflamed scalp. Haircare products and the ingredients that can cause allergies. A close look at what is causing those awful reactions.
Do you need help calculating what should my macros be for you? Figuring out the right number of macros can be a very personal number based on your goals.
If you have a loved one or you yourself are suffering from kidney failure and dialysis here are some tips for your diet to try to stabilize your results for check-ups.
EXERCISE WITH BROKEN TOE: TINY TOE, BIG PROBLEM: WHAT TO DO WHEN A BROKEN TOE PREVENTS YOUR NORMAL WORKOUTS
It is frustrating how much a broken toe can prevent you from doing your workouts. If you were active before your toe broke, and you are trying to find ways to still be active look no further!
Rather than focusing on the cause of our problems, look at what to do about it. How you approach a problem? Do you want it wiped away? Do you have a solution learned from someone else? Try this instead
You may have heard of health benefits to eliminating meat, maybe you have a friend who has done it. Either way changing your diet can be a major decision and here are some tips to helping you eliminate meat from your diet.
Simple but mostly secret methods and habits all pro chefs use to save time and money and develop rich flavors and presentations. No recipes just road maps with technique codes to increase self-confidence and kitchen prowess.
Having gastrectomy weight loss surgery, could be painful in so many ways but has the potential to be a real game-changer. There are different surgical options to consider that can be overwhelming. Read these experiences to help you on your path to a decision.
Amazing solutions to fight anxiety and depression are exercise, self-awareness, gratitude, productivity in everyday life, and helping those less fortunate than yourself. These solutions are tried, tested, and approved by world-renown experts.
Trying to improve your concentration? Whether life has sent you a curveball or you are looking for long term solutions, improving your concentration does not have to be hard. Great tips and research are here for you!
Medical marijuana can prove to be beneficial to a patient’s body. The benefits of medical marijuana are enormous, which makes it recommended for patients suffering from a variety of disorders and ailments.
Preventing tooth decay is easy, but you have to make sure you are doing it the right way with the right tools. Want to prevent having to be self-conscience about your smile? Read these tips to get ahead of the problem.
Some people take it for granted that they can pick the laundry up off the floor without having to kick it in the air like a soccer ball. Worry no more inflexible ones! Solutions are here!
Realizing you did something wrong and tapping into the most humble parts of yourself is hard to do. Learn the right way to apologize and say you are sorry.
Starting a vitamin and supplement routine can be overwhelming. Don’t put it off any longer. Read these tips on how to get started taking daily vitamins.
You see other people jogging by like they enjoy what they are doing and you want a piece of that happiness. Try these tips to get started being a runner.
Of course, we assume that being grateful is good for you, but is there any proof that it is? Dive into the research on the positive effects of gratitude.
We already know to drink water every day but sometimes you need a different way to hydrate to stay motivated to take in all that water your body needs.
If you don’t have a lot of room to exercise but you need to get a full body workout read these tips on small equipment that makes a big impact.
Meditation is proven to improve your mindset. Learn different tips for beginning the practice of meditation.