BODY
TAKE THE BODY YOU HAVE AND MAKE IT THE BODY YOU LOVE
FIGURE OUT WHAT IS CAUSING YOUR RED, ITCHY, INFLAMED SCALP: Hair care products and the ingredients that cause allergies
Figure out what is causing your red, itchy, inflamed scalp. Haircare products and the ingredients that can cause allergies. A close look at what is causing those awful reactions.
WHAT SHOULD MY MACROS BE? FIRST STEPS TO FINDING YOUR NUMBERS (WITH BONUS FOOD JOURNAL)
Do you need help calculating what should my macros be for you? Figuring out the right number of macros can be a very personal number based on your goals.
MENTAL HEALTH CARE WITH SOCIAL DISTANCE
Mental health care is essential when living in the uncertain times of social distance. Do not put it off, prioritize time for your mental health self-care.
MAKING A DAILY ROUTINE, YOUR ROUTINE
The art of making a daily routine, your routine. How to create a daily routine that works for you and stick to it so you can live a more productive life.
SUBSTANCE ABUSE TREATMENT W/O 12 STEPS
Twenty-one million Americans suffer from addiction. On top of that, the 12 steps program doesn’t resonate with everyone. Here are some alternatives to treat substance abuse.
WHAT ARE SOME DIETARY CHANGES TO MAKE FOR KIDNEY FAILURE AND DIALYSIS
If you have a loved one or you yourself are suffering from kidney failure and dialysis here are some tips for your diet to try to stabilize your results for check-ups.
BALANCING YOUR CHAKRAs: BALANCING A BLOCKED, UNDERACTIVE OR OVERACTIVE CHAKRA
You can balance your chakra and others’ chakra, cleansing energies and healing yourself and others.
EXERCISE WITH BROKEN TOE: TINY TOE, BIG PROBLEM: WHAT TO DO WHEN A BROKEN TOE PREVENTS YOUR NORMAL WORKOUTS
It is frustrating how much a broken toe can prevent you from doing your workouts. If you were active before your toe broke, and you are trying to find ways to still be active look no further!
WHAT IS THE BEST WAY TO APPROACH A PROBLEM SOMETHING YOU SEE AS A PROBLEM?
Rather than focusing on the cause of our problems, look at what to do about it. How you approach a problem? Do you want it wiped away? Do you have a solution learned from someone else? Try this instead
HOW TO ELIMINATE MEAT FROM MY DIET, BUT YOU DON’T KNOW WHERE TO BEGIN
You may have heard of health benefits to eliminating meat, maybe you have a friend who has done it. Either way changing your diet can be a major decision and here are some tips to helping you eliminate meat from your diet.
HOW TO COOK WITH THE MINDSET OF A PROFESSIONAL CHEF’S FLAVORS AND PRESENTATION
Simple but mostly secret methods and habits all pro chefs use to save time and money and develop rich flavors and presentations. No recipes just road maps with technique codes to increase self-confidence and kitchen prowess.
HOW TO REDUCE ANXIETY AND BUILD MORE CONFIDENT
Dealing with anxiety can be difficult but there are ways to face the reasons for these feelings and improve your confidence. These three things can be the beginning of a great journey to improvement.
WHAT ARE SOME KETO FRIENDLY COCKTAILS I CAN MAKE?
Being on on a keto plan can put some restrictions on your food but it does not have to mean your cocktails have to taste horrible. You may be taking out some carbs from your life, but you don’t need to take out all the fun!
I WANT TO LOSE WEIGHT SURGICALLY AND WANT TO KNOW MY OPTIONS FROM SOMEONE WHO HAS TRIED IT
Having gastrectomy weight loss surgery, could be painful in so many ways but has the potential to be a real game-changer. There are different surgical options to consider that can be overwhelming. Read these experiences to help you on your path to a decision.
I NEED COPING MECHANISMS FOR ANXIETY AND DEPRESSION
Amazing solutions to fight anxiety and depression are exercise, self-awareness, gratitude, productivity in everyday life, and helping those less fortunate than yourself. These solutions are tried, tested, and approved by world-renown experts.
HOW TO IMPROVE CONCENTRATION
Trying to improve your concentration? Whether life has sent you a curveball or you are looking for long term solutions, improving your concentration does not have to be hard. Great tips and research are here for you!
MEDICAL MARIJUANA BENEFITS: WHAT CAN MEDICAL MARIJUANA BE USED FOR?
Medical marijuana can prove to be beneficial to a patient’s body. The benefits of medical marijuana are enormous, which makes it recommended for patients suffering from a variety of disorders and ailments.
HOW TO PREVENT TOOTH DECAY WITHOUT INVOLVING THE DENTIST
Preventing tooth decay is easy, but you have to make sure you are doing it the right way with the right tools. Want to prevent having to be self-conscience about your smile? Read these tips to get ahead of the problem.
I WANT TO GET MORE FLEXIBLE OVERALL BUT RIGHT NOW I CAN’T TOUCH MY TOES
Some people take it for granted that they can pick the laundry up off the floor without having to kick it in the air like a soccer ball. Worry no more inflexible ones! Solutions are here!
THE RIGHT WAY TO APOLOGIZE WHEN YOU NEED TO SAY I AM SORRY
Realizing you did something wrong and tapping into the most humble parts of yourself is hard to do. Learn the right way to apologize and say you are sorry.
I WANT TO ADD VITAMINS TO MY DAILY ROUTINE BUT I DO NOT KNOW WHERE TO START
Starting a vitamin and supplement routine can be overwhelming. Don’t put it off any longer. Read these tips on how to get started taking daily vitamins.
I AM NOT A RUNNER BUT I WANT TO START JOGGING OUTSIDE
You see other people jogging by like they enjoy what they are doing and you want a piece of that happiness. Try these tips to get started being a runner.
I WANT TO KNOW IF THERE IS RESEARCH ON WHY GRATITUDE IS IMPORTANT
Of course, we assume that being grateful is good for you, but is there any proof that it is? Dive into the research on the positive effects of gratitude.
WHAT ARE DIFFERENT WAYS I CAN KEEP MY BODY HYDRATED ?
We already know to drink water every day but sometimes you need a different way to hydrate to stay motivated to take in all that water your body needs.
I WANT TO GET FULL BODY WORKOUT EQUIPMENT BUT I LIVE IN A SMALL SPACE
If you don’t have a lot of room to exercise but you need to get a full body workout read these tips on small equipment that makes a big impact.
MEDITATION TIPS FOR BEGINNERS WHEN YOU ONLY HAVE TEN MINUTES
Meditation is proven to improve your mindset. Learn different tips for beginning the practice of meditation.