I WANT TO ADD VITAMINS TO MY DAILY ROUTINE BUT I DO NOT KNOW WHERE TO START

SOLUTION ONE

Start with the simple question, “What am I trying to accomplish?”

SOLUTION TWO

Start with one vitamin and work your way up from there

SOLUTION THREE

Make it count and only get high-quality vitamins

SOLUTION ONE

Start with the simple question, “What am I trying to accomplish?”

So you want to take vitamins? Great! It is rare that people can maintain lifestyles that afford them all the vitamins and minerals their body needs. So what does that mean?

You may not have a well-balanced diet (multi-vitamin), live in a colder climate (vitamin D) or saw an older relative get a knee replaced (turmeric).

Ask yourself what are you trying to accomplish by taking vitamins and then find the right vitamin or supplement to replenish what you need.

Some common areas you may want to find enrichment are:

  • Overall Health (Whole Food Multi-Vitamin)
  • Skin, Bones, and Nails (Biotin)
  • Bone Health (Calcium)
  • Lack of Sunshine and Outdoor Time (Vitamin D)
  • Brain and Memory (Omega 3)
  • Metabolism (Iodine)
  • Vision and Skin (Vitamin A)
  • Immune System (Vitamin C)
  • Bruising or Lack Of Red Meat (Iron)
  • Energy (Vitamin B2)
  • Joint Health (Tumeric or Collogean) 
  • Gut Health (Probiotics)

SOLUTION TWO

Start with one vitamin and work your way up from there

 

The thought of firing a handful of vitamin capsules in your mouth every morning is daunting enough to make anyone put it off another week (or year). Start with one. One vitamin, once a day.

Starting with one vitamin also helps because different vitamins should be taken at different times of the day. This allows you to start the routine once a day at the same time and build from there.

The best one to start with is a whole food, high-quality, multi-vitamin in the morning. If you wanted to target something specifically with your vitamin or supplement you can start with something that helps with whatever you need most.

Morning Vitamins:

  • Vitamin B (for energy so do not take at night)
  •  

    Night Vitamins:

  • Probiotics
  •  
    Empty Stomach Vitamins:

  • Iron (with orange juice for more absorption)
  •  
    Take With Food Vitamins:

  • Vitamin D (food with natural fats)
  • Vitamin E (food with natural fats)
  • Omega 3 and Fish Oil (to keep the stomach from getting upset)
  • Iron (with Orange Juice)
  •  
    Take With Another Vitamin:

  • Calcium (take with Iron if taking both)
  •  

    If a vitamin is not listed, like a multi-vitamin, that means you can take whenever it is convenient for you.

     

    SOLUTION THREE

    Make it count and only get high-quality vitamins

    If you are going to do it, do it right.

    It is better to spend more to get high-quality vitamins and supplements of whatever area you are trying to fill in by shopping at reputable stores specifically for health and well-being. These vitamins will have better quality ingredients and higher absorption rates.

    For instance, if you wanted to take turmeric for your joints. You can buy a whole bag of turmeric powder but it may only have a 5% absorption rate. You may also buy a capsule that has black pepper in it to help your body absorb it at a 50% absorption rate or you can find a turmeric capsule that has been ground thoroughly ground into a molecule size you can absorb up to 90%. It is worth driving the extra couple of miles or paying the extra price for quality so your body actually gets the nutrients you intend it to.

    high quality vitamins

    If picking the “right” vitamins overwhelms you try starting here; Chicago Health Food Stores, Whole Foods or the brand Garden of Life.

     

    High-Quality multi-vitamin for women Ritual Essential One A Day Multi-Vitamin

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